7 In helping people use mindfulness to see and accept things as they are rather than imposing negative judgments and worries about what might happen, or ruminations about things that have already happened, MBSR helps people change their relationship with their problems in order to live well. While a primary purpose of MBSR is to reduce symptoms of conditions like chronic pain, stress, anxiety, and depression, the program doesn’t claim to eliminate or medically treat problems instead, it changes our emotional responses to a range of difficulties by shifting how we perceive and think about problems. Yoga and other gentle stretching and mindful movement exercises.Education in mindfulness, meditation, and the nature of difficulties.Approximately 10 to 40 participants per session, sometimes all experiencing the same challenge (such as anxiety) and other times involving a mix of problems.Daily homework consisting of guided audio practices and a variety of exercises completed individually outside of the structured group class.One day-long retreat after the final class session.Eight weeks of classes either in person or live online, each two and a half hours in length.Regardless of the setting, standardized courses are conducted by trained leaders with the same structure and content. 2 Through MBSR training, people learn to respond calmly and thoughtfully to difficulties rather than reacting in unhelpful ways or remaining stuck in them. MBSR is an eight-week group course involving purposeful instruction and activities designed to help you develop and draw on your inner resources to respond to life’s challenges. What Is Mindfulness-Based Stress Reduction?
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